Your kitchen just got a whole lot quieter.

Planning meals each week is the same set of questions, asked badly, every single time. Let a quiet counter guide your week, write your shopping lists, and remember to defrost the chicken.

Start free See how it works

Free on Google Play and the web. Coming soon to iOS

Finnish buns cooling on a wire rack
and remember to defrost the chicken

A thousand recipes saved. Still making spaghetti for dinner.

The meal planner that rescues your forgotten recipes.

Recipes come in from anywhere: a website, a reel, a photo of a cookbook page. Real recipes, from real cooks. Nothing dreamt up by a machine with no taste buds.

And once they're in your library, the app finds clever ways to remind you to actually cook them. The Never cooked chapter fills itself, and Recommendations put your saved recipes into next week's plan.

A link A reel A screenshot A cookbook page

Link imports and share codes are free. Reels, photos, cookbook pages and recordings come with a quiet counter plus.

The Never cooked chapter: 479 recipes The Most cooked chapter: 4 recipes all basically spaghetti

Sunday afternoon, and nobody has decided anything.

A week that plans itself around your kitchen.

Schedule the week by hand, or let Recommendations do it. It takes into consideration what's already in your kitchen, and what produce is in season around you. Recommendations are free for all users.

Week of 12 October

Why is there feta on the list?

Your grocery list builds itself from your schedule.

Long-pressing on a grocery list item will tell you exactly why it's on the list, so you can decide at the store if you really need it, or can substitute it.

The shopping list works automatically alongside your planner, and on a plus plan is shared live with everyone in your household. One subscription covers everyone.

it remembers what
each item is for

Tick an item off, or tap it to see why it's there.

It's 5pm and the chicken is still a brick.

The meal planner that knows when to take the chicken out.

Tick off the chicken, and it asks for the date on the pack. It tells you when to freeze it, and the night before, when to take it back out.

Food already in the freezer is marked on the list rather than bought again. Less food in the bin.

Friday 9 October in the planner: defrost Chicken Thighs, move them from the freezer to the fridge today, so they're ready for Lemon Chicken with Potatoes tomorrow A notification from a quiet counter: Defrost reminder. Take Chicken Thighs out to defrost for tomorrow.
Chicken Thighs500 g
Check your freezer: "Chicken Thighs" detected in inventory.Remove
the night before

Nutrition by adding, not restricting.

Everything here is about considering the balance in your diet, feeling satisfied in your eating, and encouraging healthy habits without the fear of failure.

There are no streaks, no daily scores and nothing to fail. Calories and macros are there for people who want them, and off by default.

Not eating your purples?

The meal planner that helps you eat your rainbow.

Each colour on the plate brings different plant compounds, so the app counts how often each of five colour bands turns up across the meals you plan.

Tap a dinner to add it to the week.

add a red cabbage slaw
to Tuesday's tacos

Hungry by eleven?

Eat more of what keeps you full.

Proteins, fats, and fibres keep you fuller for longer. Instead of reducing foods, eat more of the ones that make you feel good. Nobody wants to be told to add more to their meal when dinner's already on the table, so the satiety curve looks ahead.

    An example dayDrag a meal along the day and the curve redraws.
    Breakfast carriesProteinFibreFat

    And it takes taste into account, so you won't be offered a poached egg on your spaghetti. Aiming for two out of the three satiating nutrients will keep you fuller for longer. The line will learn from you over time, and help you plan your day proactively.

    One holistic picture of how you're eating.

    As you plan, your rainbow fills in, your plants climb towards thirty, and the plate shows the balance. They aren't four separate scores. They work together, as one holistic picture of how you're eating.

    21¾ of 30 plants

    Plant diversity

    Eating 30 different plant species each week is easier than you think, with herbs and spices counting for a quarter point each.

    this week
    Plant-based ½Whole grains ¼Proteins ¼

    Proportional plates

    Plants, grains and proteins all displayed on the Harvard Healthy Eating Plate: roughly half fruits and vegetables, a quarter whole grains, and a quarter quality protein.

    Calories and macros

    Entirely optional. Not necessarily required for a balanced diet, but useful for those who have more granular goals in mind.

    Calorie estimates are free. The rainbow, plants, plate and satiety curve come with a quiet counter plus, where every meal you plan adds to the count.

    What's in season for your hemisphere?

    Recommendations look at what's in season where you live.

    Follow us on social media to get market updates every Friday for your hemisphere.

    Instagram Facebook YouTube TikTok

    Dinner for four, lunch for one.

    Plan for whoever's at the table.

    Every meal knows who's eating it, and the shopping list updates to match. Create a household to share one library, planner, and shopping list, while keeping nutrition goals personal. Perfect for splitting the load.

    Households come with a quiet counter plus.

    Tuesday · Dinner

    Nonna's Lasagna

    YYouSSamBBilly+A guest
    • Beef mince680g
    • Crushed tomatoes3 tins
    • Lasagna sheets1 box
    • Ricotta340g
    A homemade pizza on a wooden boardtested in our kitchen

    Where it came from.

    a quiet counter was designed to feel exactly as the name suggests: like you're sitting at a quiet kitchen counter, planning your meals for next week. Unfortunately as life gets busy, that counter is not so quiet, and not so clean. So we built the next best thing.

    I love to cook, but I was overwhelmed by my spread of recipe books, website bookmarks, and saved reels, and ended up just cooking the same rotation of four or five meals every week. We tried shared notes apps and whiteboards on the fridge, but nothing worked for us.

    The idea began as a way to remind us when to freeze chicken thighs, and track what we had in the freezer. Now it has evolved into something that has really changed our diets for the better. I hope it can do the same for you.

    Patrick

    What's free, and what comes with plus.

    Free

    Everything you need to plan, shop and cook, for as long as you like.

    • Your recipe library, with recipes from any link
    • Share codes, to swap single recipes or whole chapters
    • Chapters that fill themselves, like High Protein, or Quick and Easy
    • The planner, with Recommendations to fill the week
    • What's in season near you, flagged on your recipes
    • A grocery list that builds itself, and remembers what each item is for
    • Fridge, freezer and pantry stock
    • Freeze and defrost reminders
    • A calorie estimate on every recipe

    With plus

    For the cook who wants the whole picture.

    • Every recipe, from anywhereReels, screenshots, cookbook pages and family recordings
    • Nutrition beyond macrosThe rainbow, 30 plants, the plate and the satiety curve
    • Snap a meal to log itA photo of your plate, counted for you
    • The whole householdOne plan and one live list, on one subscription

    Pull up a stool.

    Have a look around the app, screen by screen.

    Our Library: chapters for Sides and Smoothies, and recipe cards with photosevery recipe you saved, with its picture
    Your libraryEverything you have saved, from anywhere, in one place.
    The Quick weeknights chapter, with Mortadella Sandwich, Tteokbokki and Smashed Avocadofills itself
    ChaptersCollections like Quick weeknights that keep themselves up to date.
    Adding a dinner: suggested recipes that use your beef mince, and seasonal onesuses your beef mince
    SuggestionsAdding a dinner starts with the recipes that use what you already have.
    The planner for 6 October, with the day drawer open showing colour, satiety and plantsthe whole day, at a glance
    The plannerEach day shows its colours, satiety and plants as you plan it.
    A freeze-today card in the planner for Chicken Thighsfreeze it by Sunday
    Freeze remindersIt tells you when to freeze the chicken, and when to take it out.
    The grocery list: produce by aisle, with a note on the avocado saying ripe ones, for Tuesday breakfastripe ones, for Tuesday
    The grocery listBuilt from the week, by aisle, with a note on anything that needs one.
    Eat your rainbow: today’s colour bands, and the satiety curve belownot many purples today
    Eat your rainbowThe colours on your plate today, from red to purple.
    Plant diversity: 26.5 plants this weekherbs count too
    Thirty plants a weekEvery plant in your planned meals counts towards thirty.
    A recipe page with portions scaled to 2.5 for Georgia, Pat and Billyscaled for three
    PortionsRecipes scale to the people eating them.
    Household settings: Georgia, Pat and Billy, with Billy at half a portionBilly eats half
    People you cook forEveryone at the table, and how much each of them usually eats.